Friday, November 11, 2016

Its all in the hips

As we all know your hips are one of the most important parts of your bjj game. If you feel like your hips just aren't working then you should try some of these moves. I'm not saying they are an instant fix, but they do help. I've used these, as well as, some bag work to try and get mine back, its a still a work in progress but I'm getting there. I will post some bag drills you can do at a later today.

No comments:

Post a Comment