Yesterday was the cardio day of the Endurance Phase. The video had alot of boxing combos involved in it. Not only that it had me doing a couple different types of jumping jacks that made my legs and calves have good burn. There was also some sprawls and burpees thrown in there. I was sweating really good, and my heart rate was up there throughout the video. I was able to finish the workout, it was tough and I did take a few breathers to make it through. I felt great during the workout, and the best thing about having a great cardio session is this morning I felt great. I didn't wake up exhausted and had a great BJJ training session this morning.
For dinner last night I had some brown rice with some chopped chicken and sliced steak, with mixed veggies all mixed together. It was good. For breakfast today I had a nutrigrain bar, and a protein shake cause I was running late to teach at the academy. Lunch today was turkey breast on whole wheat bread and a few whole grain tostitos chips. I don't have alot of time to sit in front of the computer during the weekend so this is a bit short. Tonight is another leg workout and hopefully I have time to post tomorrow about it. If not I will resume on Monday.
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