Training Blog- 08/03 ESP-XC

Second workout of the power phase was completed last night. It was an upperbody workout what had some full body exercises thrown in there. There was db snatch, chest clap push ups, db deadlift to pull and jump, and many more. It was a great workout, another one that had my heart rate pounding. I felt great afterwards, didn't get that same "I'm gonna die" feeling that I had the night after legs, but I definitely felt tired afterwards. This phase has you working out 4 days a week, so tonight I will be taking off and training BJJ.