Training Blog- 08/16 ESP-XC

Week 2 of the power phase has ended. Everything is still going strong. I have 2 more weeks in the current program and when that is done I plan on continuing down this same path. Maybe I do the power phase again or start over and do the strength phase again just to keep the workouts going. My time is very limited so I will have to see what and when I can do this again. The power phase is definitely not for the weak of heart. Its a good test for your physical conditioning. Tonight I will train BJJ for the first time since Thursday, our gym has moved locations so as an employee of the gym I was in the mix this weekend helping getting the new spot all set up. With this I had trouble getting all the workouts done in the correct order last week but I still got them done. So hopefully tonight I will hit the upper body workout and go from there.